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  2. Shoulder examination - Wikipedia

    en.wikipedia.org/wiki/Shoulder_examination

    Hawkins–Kennedy test: a positive test indicates shoulder impingement syndrome; Empty beer can test: a positive test indicates rotator cuff tear, specifically, supraspinatus muscle tear; Drop arm test: a positive test indicates a supraspinatus tear; External Rotation test: a positive test indicates an infraspinatus or teres minor tear

  3. List of gestures - Wikipedia

    en.wikipedia.org/wiki/List_of_gestures

    Okay sign Peace sign. A-OK or Okay, made by connecting the thumb and forefinger in a circle and holding the other fingers straight, usually signal the word okay.It is considered obscene in Brazil and Turkey, being similar to the Western extended middle finger with the back of the hand towards the recipient.

  4. FAST (stroke) - Wikipedia

    en.wikipedia.org/wiki/FAST_(stroke)

    BE-FAST has shown promise and is currently being studied as an alternative method to the FAST acronym. [5]B - balance degradation - increase in difficulty of maintaining balance while walking (especially when using stairs or changing direction), or standing (especially when standing on one foot); now needing assistance using a hand on something such as a hand-rail or cane.

  5. Jobe's test - Wikipedia

    en.wikipedia.org/wiki/Jobe's_test

    Jobe's test is a physical exam test that is used to detect anterior shoulder instability. It is used to distinguish between anterior instability and primary shoulder impingement. This test should be performed after the Apprehension test. [3] This test was named for Christopher Jobe. [4]

  6. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

    www.aol.com/dumbbells-spicy-arm-workout-denise...

    Over 31 days of workouts, you can expect to see results in your core strength, cardio ability, lower-body power, and...arm definition thanks to this upper-body dumbbell workout. Fitness ...

  7. List of human-based units of measurement - Wikipedia

    en.wikipedia.org/wiki/List_of_human-based_units...

    Lichas - thumb length. This is a list of units of measurement based on human body parts or the attributes and abilities of humans (anthropometric units). It does not include derived units further unless they are also themselves human-based. These units are thus considered to be human scale and anthropocentric.

  8. This 5-Minute Arm Workout Helps You Get Swole Quick

    www.aol.com/5-minute-arm-workout-helps-174100503...

    The 5-Minute Arm Workout How to Do It: You'll need an incline bench (set to a 60 to 75 degree angle), a set of medium-weight dumbbells (you can curl this weight for 10 to 12 reps without failure ...

  9. 13 free workouts you can do at home in just 15 minutes - AOL

    www.aol.com/news/10-15-minute-workouts-try...

    Here are the best free 15-minute workouts to try at home to get a full-body workout.