Search results
Results from the WOW.Com Content Network
So, if your goal is to nip sugar in the bud and increase your HDL cholesterol levels, start by evaluating your libations. Are you pouring up a glass of OJ in the morning? Is your daily caffeine fix a fountain coke at the local gas station? What about that fruity cocktail tempting you at happy hour?
Foods like olive oil, whole grains, avocado, seeds, and nuts may reduce levels of LDL (bad) cholesterol, thereby improving the percentage of HDL (good) cholesterol in the blood.
Increase HDL and lower LDL for better cholesterol by eating avocados, fatty fish, and other heart-healthy foods.
Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.
In terms of diet, try to avoid trans fats, as they can increase LDL cholesterol and lower HDL cholesterol levels. Foods prepared with shortening, such as cakes and cookies, often contain trans fats, as do most fried foods and some margarines.
Ways of boosting HDL levels include exercise, consuming olive oil and other healthy fats, and following a keto diet. Having high HDL levels helps carry cholesterol from...
Adopt a heart-healthy diet. The food you eat can help drive your cholesterol levels down, says Dr. Cho. Trademarks of a heart-healthy diet include: Ample amounts of fruit and vegetables. Foods high in soluble fiber, such as oats, whole-grain cereals and legumes. Fish that are rich sources of omega-3 fatty acids. (Wild salmon, for instance.)
Ways to raise HDL cholesterol naturally include exercising, losing weight, stopping smoking, and making certain dietary changes. High levels of HDL cholesterol, often called “good” cholesterol, are associated with a reduced risk of coronary artery disease (CAD).
Some foods can lower your "bad" (LDL) cholesterol and help boost your "good" or HDL cholesterol. Read through the list below and find out how you can incorporate more of these foods into your daily diet.
5 Ways to Raise Your HDL Cholesterol. Some diet and lifestyle changes help boost HDL cholesterol levels: Get active. Physical activity can boost your HDL level. Get at least 30 minutes a...