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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Get down on the ground. Stack your elbows directly beneath your shoulders and extend your legs. Rest your weight on your elbows and your toes. Squeeze your glutes and core to create full-body tension.

3. 10 Best Six-Pack Exercises To Do With Weights - AOL

   www.aol.com/10-best-six-pack-exercises-120012343...

   Place one end of a barbell in a landmine. At the other end, stand facing the landmine, grab the other end with your arms extended, and start with the barbell end about eye level.

4. 7 Least Effective Exercises to Sculpt a Six-Pack (And ... - AOL

   www.aol.com/7-least-effective-exercises-sculpt...

   So you've decided it's time to sculpt six-pack abs. You're hitting the gym with determination and visions of washboard abs glistening under the sun. But before you dive headfirst into those ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   Form. The most common plank is the forearm plank which is held in a push-up -like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1][2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3][4][5] The ...