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  2. ACSM American Fitness Index - Wikipedia

    en.wikipedia.org/wiki/ACSM_American_Fitness_Index

    The ACSM American Fitness Index ( Fitness Index) is an initiative of the American College of Sports Medicine that aims to quantitatively measure the overall health and fitness level of the 100 largest cities by population in America. [ 1] The measure is a composite of indicators for personal health and community resources available for physical ...

  3. Body mass index - Wikipedia

    en.wikipedia.org/wiki/Body_mass_index

    Human body weight. Body mass index (BMI) is a value derived from the mass (weight) and height of a person. The BMI is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m 2, resulting from mass in kilograms (kg) and height in metres (m). The BMI may be determined first by measuring its components ...

  4. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2 ...

  5. Harvard step test - Wikipedia

    en.wikipedia.org/wiki/Harvard_Step_Test

    cardiac stress test. The Harvard step test, in scientific literature sometimes referred to as the Brouha Test, is a type of cardiac stress test for detecting and diagnosing cardiovascular disease. It is also a good measurement of fitness and a person's ability to recover after a strenuous exercise by checking the recovery rate.

  6. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  7. Cardiovascular fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiovascular_fitness

    Cardiovascular fitness is a measure of how well the heart, lungs, and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.

  8. Body composition - Wikipedia

    en.wikipedia.org/wiki/Body_composition

    Body composition. In physical fitness, body composition refers to quantifying the different components (or "compartments") of a human body. [1] The selection of compartments varies by model but may include fat, bone, water, and muscle. [2] Two people of the same gender, height, and body weight may have completely different body types as a ...

  9. Goodness of fit - Wikipedia

    en.wikipedia.org/wiki/Goodness_of_fit

    v. t. e. The goodness of fit of a statistical model describes how well it fits a set of observations. Measures of goodness of fit typically summarize the discrepancy between observed values and the values expected under the model in question. Such measures can be used in statistical hypothesis testing, e.g. to test for normality of residuals ...