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Release. April 28, 2021. ( 2021-04-28) Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep.
Treatment. Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in ...
Concussion. Acceleration (g-forces) can exert rotational forces in the brain, especially the midbrain and diencephalon. A concussion, also known as a mild traumatic brain injury (mTBI), is a head injury that temporarily affects brain functioning. [9] Symptoms may include loss of consciousness; memory loss; headaches; difficulty with thinking ...
The 3-2-1 rule. There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they are and when to quit them with these simple guidelines ...
Over-the-counter painkillers, sleep, drinking water, eating food, head or neck massage. Headache, also known as cephalalgia, is the symptom of pain in the face, head, or neck. It can occur as a migraine, tension-type headache, or cluster headache. [1][2] There is an increased risk of depression in those with severe headaches. [3]
Not getting enough sleep doesn't feel good — and could have some scary long-term consequences. Insufficient or poor-quality sleep has been shown to wreck short term memory, cause weight gain ...
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Multisite pain is defined as six or more pain sites from a total of nine possible sites (head, arms, chest, abdomen, upper back, lower back, and legs), for at least three months. In 2019, the American Pain Society in collaboration with the U.S. Food and Drug Administration developed a new diagnostic system using two dimensions. [ 12 ]