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Origin. Italy, more than 2,000 years ago [1][2] Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.
Foods rich in fibers: fruits, vegetables and grains. Wheat bran has a high content of dietary fiber. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally ...
Jicama. Peas. Eggplant. Asparagus. High-fiber vegetables are a good place to start getting more fiber in your meals, but they are by no means the end of the road. Combine these veggies with a ...
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables. The family takes its alternative name ...
“Broccoli is one of the most nutrient-dense vegetables, a single serving contains over 100% of the recommended daily allowance for vitamin C and vitamin K, along with vitamin A, folate ...
If you're regularly feeling backed up and bloated, then you — like many people — probably need more fiber in your diet. "The average American only gets 10 to 15 grams (of fiber) per day ...
Whole foods are natural foods in their most basic and nutrient-rich form. Think of them as being as close as possible to how they occur in nature. These foods do not contain additives like sugars ...
Brassicaceae (/ ˌbræsɪˈkeɪsiːˌiː, - siˌaɪ /) or (the older) Cruciferae (/ kruːˈsɪfəri /) [2] is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. Most are herbaceous plants, while some are shrubs. The leaves are simple (although are sometimes ...
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