Search results
Results from the WOW.Com Content Network
Learn how many hours of sleep you need based on your age, sleep quality, previous sleep deprivation, pregnancy and aging. Find out how sleep affects your health and what to do if you're not getting enough sleep.
Learn how to improve your sleep quality with simple habits, such as sticking to a schedule, avoiding caffeine and alcohol, and creating a restful environment. Find out when to contact your health care provider if you often have trouble sleeping.
Sleep experts recommend 7 to 9 hours of sleep each night for adults. Not getting enough sleep can lead to high blood pressure, heart disease and other health problems. Learn more about the causes and effects of sleep deprivation and how to improve your sleep quality.
Insomnia is a common sleep disorder that makes it hard to fall asleep or stay asleep. It can affect your energy, mood, health and quality of life. Learn about the symptoms, causes, treatments and prevention of insomnia.
Yes, lack of sleep can affect your immune system and increase your risk of getting sick. Learn how much sleep you need, how sleep deprivation reduces your immune defenses, and what other health problems it can cause.
Learn how to create a relaxing bedtime routine, relax your body, make your bedroom favorable to sleep, and avoid caffeine, alcohol and napping. Also, find out when to see a doctor or a sleep specialist for insomnia caused by medical or mental health conditions.
Learn how to prevent or manage memory loss with simple activities, such as physical exercise, mental stimulation, social interaction, organization, sleep, diet and chronic health management. Also, know when to seek medical help for memory problems.
Learn how to set up a calming bedtime routine and help your 3- to 5-year-old child get enough sleep. Find out how to deal with common issues such as staying up too late, resisting bedtime and waking up early.
Learn how to shape your baby's sleep habits for healthier lifelong rest. Find out how to create a safe and soothing sleep environment, follow a calming bedtime routine and avoid overstimulation.
Learn about obstructive sleep apnea, the more common form of sleep apnea that occurs when throat muscles relax and block the airway. Find out the risk factors, complications and treatment options for this potentially serious sleep disorder.