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  2. 11 Best Resistance Band Exercises To Maintain Weight Loss - AOL

    www.aol.com/11-best-resistance-band-exercises...

    Squat down by bending your knees and hips, sitting as low as possible. Keep your torso upright and avoid spilling the imaginary bowl of water." Perform three sets of 10 to 15 reps. 5. Resistance ...

  3. 15 resistance band exercises to tone your body from head to toe

    www.aol.com/news/resistance-band-workout-11...

    Tricep kickbacks. Step on the resistance band with both feet hip-width apart. Grab one handle in each hand. Maintain a straight back as you hinge at the hips to lean your torso forward.

  4. 30 Resistance Band Exercises and Workouts You Can Do at Home

    www.aol.com/56-resistance-band-exercises...

    Hollow Hold Triceps Series. Why: You'll train your triceps and get valuable ab work here. How to Do It: Anchor the band low to the ground. Start in a hollow hold position: lay on your back and ...

  5. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [ 1 ] The result is a feeling of increased muscle control, flexibility, and range of motion.

  6. Resistance band - Wikipedia

    en.wikipedia.org/wiki/Resistance_band

    Resistance bands are simple to use, [3] and their light weight allows people to easily carry them if travelling and continue with routine sessions for strength training. Although there are many different forms of exercises for the bands, the resistance of the band as well as the number of repetitions are the main variables used to lower or ...

  7. Pilates - Wikipedia

    en.wikipedia.org/wiki/Pilates

    Pilates (/ pɪˈlɑːtiːz /; [1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany, South ...

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