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A healthy diet is essential for lowering and maintaining optimal blood pressure levels. Discover the 17 best foods for high blood pressure.
Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.
Research has shown that certain foods — such as fruits, vegetables, nuts, and oily fish — can help lower blood pressure. Combining these foods in the diet may lead to long-term health...
Eating a healthy diet is one way to help lower high blood pressure (hypertension) and prevent complications, such as heart disease or stroke. In particular, studies show that certain foods, like fruits, vegetables, nuts, and fatty fish can lower your blood pressure.
According to one systematic review, the Dietary Approaches to Stop Hypertension (DASH) diet is the most effective dietary approach to reducing blood pressure. This diet was created and funded by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHLBI).
The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
Instead of focusing on completely avoiding certain foods, a good approach to lowering blood pressure is focusing on eating more whole foods and less ultra-processed products like frozen meals, hot dogs and cold cuts, fast food, packaged cookies, cakes, and snacks.
Looking for a natural way to lower your blood pressure? Add certain foods like almonds, dark leafy greens and seafood to your diet to improve your overall heart health.
Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or granola in the morning, or keep frozen berries on hand for a quick and healthy...
Research shows that a diet high in foods, such as fruits, vegetables, and whole grains, and low in sugar, meat, and alcohol can significantly reduce blood pressure. This article lists some of the best foods to help lower high blood pressure and some to avoid. Westend61 / Getty Images. Fruits.