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Sinus pressure occurs when the membranes that line your nasal passages get irritated or swollen due to colds, allergies, sinus infections or other conditions. Mucus can also build up and stop draining properly, leading to pain and pressure.
Massaging your sinuses can relieve pressure and promote fluid drainage. But the right pressure and technique are critical. Follow this step-by-step massage guide to find relief fast.
Different pressure points along the nose and in-between the eyes may help loosen sinus fluid. Learn which places to hold and for how long.
These acupressure points are used for sinus pressure symptoms, like headache and watery eyes, and cold and flu symptoms. Here’s how to find them: Clasp your hands together behind...
Feb. 14, 2024 - Katie McCallum. If you have an uncomfortable sensation of tightness or fullness in your face, particularly around the eyes, forehead and nose, you might be dealing with sinus pressure. It causes an ache that's dull, yet persistent.
Recognizing the Symptoms. Recognizing sinus pressure symptoms is the first step toward finding relief and proper treatment. Symptoms may vary from person to person, but there are several common signs that may indicate the presence of sinus pressure.
Where are they located? As the Acupuncture Association of Chartered Physiotherapists note, the main pressure points that may help with sinus congestion or pain are in the face. The following...