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A resource for nursing moms who need to go on a dairy-free, soy-free diet with over 100 soy-free + dairy-free recipes, product recommendations and more.
The foods listed below are dairy & soy free as ingredients, but may contain trace elements via shared equipment. Reach out to the manufacturers and be sure and always double-check the packaging itself if baby’s allergy is severe to double-check!
Going soy-free means avoiding foods that are well-known for containing soy, like soy sauce, soybeans, and tofu. But soy can be found in a host of other foods that are far less obvious, such as processed foods, dairy substitutes, breaded foods, and cereals.
While it may sound challenging to eliminate all dairy from your diet, with the right nutritional substitutions, going dairy-free can be a healthy, stress-free option. This article discusses the health benefits of a dairy-free diet and provides tips on nutritional considerations to get started.
Browse fresh dairy- and soy-free recipes (they're vegetarian, too). You'll find what you need, from main dishes to butter-less baked goods.
We’ll find a treasure mine of dairy-free and soy-free delicious foods that will have you singing with excitement from breakfast to dessert, lunch to midnight munchies. So, are you ready to ditch the dairy and soy and embrace the adventure?
Consuming top allergens like soy and dairy during lactation can actually be protective against future allergies in your child. But if you need a dairy- and soy-free diet due to your baby’s...
With recipes, a forum, weekly meal planners and more, we are the best community site for those that are dairy and soy-free.
By cutting dairy out of your diet, or simply reducing your intake, and filling that void with plant foods, you’re already taking a monumental step toward optimum health. So, let’s jump into this overview of dairy-free foods. Just some of the mouthwatering things to eat without dairy.
Find healthy, delicious soy-free recipes including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.