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2. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   This sustainably caught canned tuna 85 mg of sodium, 2.5 grams of fat and isn’t made with any fillers or broth. It's a great choice for salads or sandwiches where you really want the tuna flavor ...

3. Ordering the ‘Healthiest’ Sandwich? You Might Be ... - AOL

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   But Panera’s nutrition information shows that this sandwich is loaded with saturated fat and sodium. Instead, Consumer Reports suggests opting for the chain’s Tuna Salad Sandwich , which ...

4. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

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   Stay away from sandwiches at McDonald's if you're on a low-sodium diet. Even a tiny cheeseburger has 720 mg. If only fried food will do, stick with a small fry at 190 mg or a 4-piece McNugget with ...

5. 7 fast food fish sandwiches, ranked by dietitians - AOL

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   5. Culver’s North Atlantic Cod Filet Sandwich. Unlike most of the other fish sandwiches, Culver’s version is made with cod. MacDonald says cod (though it’s similar to pollock) is slightly ...

6. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

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   1 serving Tuna Salad Lettuce Wraps. 1 medium apple. ... 96g protein, 165g carbohydrate, 39g fiber, 974mg sodium. Make it 1,500 ... 1 serving Avocado Egg Salad Sandwiches. ⅔ cup blueberries. P.M ...

7. The #1 Healthiest Order at 14 Sandwich Chains, According to ...

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   Photos: Pret a Manger, Mendocino Farms, McAlister's Deli, Panera Bread. Design: Eat This, Not That!Choosing the healthiest sandwiches from fast-casual restaurants like Panera, Jimmy John's, and ...

8. The 10 Best Protein-Packed Snacks to Buy at Sam’s Club - AOL

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   7. Tuna Salad Snack Kits. My husband is a big fan of the Bumble Bee Snack on the Run kits, which come with a small tin of ready-to-eat tuna salad, a package of crackers, and even a spoon for ...

9. The worst foods to buy in the supermarket and the better ...

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   Here are some healthier picks that O'Meara suggested purchasing at the grocery store instead. Choose meat, poultry, fish, seafood, beans, nuts and seeds. Purchase pasta, rice, oats and grits.