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The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Researchers found that drinking around three cups of coffee a day was associated with an extra 1.8 years of life, with regular cups also being associated with increased health span (time spent ...
A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce weight and body fat but not improve insulin sensitivity or glucose ...
Moderate coffee drinkers who drank two to three cups per day were almost 50% less likely to develop cardiometabolic disease than people who consumed a cup a day or less, according to the 2024 study.
Drinking more than four cups of caffeinated coffee in a day was associated with a lower risk for head and neck cancer, oral cavity cancer, and oropharyngeal cancers compared to not drinking coffee.
For reference, a brewed 8oz (227ml) cup of coffee contains ~95 mg of caffeine (per USDA). [6] According to the Diagnostic and Statistical Manual of Mental Disorders, caffeine overdose can result in a state of excessive stimulation of the central nervous system and the essential feature of Caffeine Intoxication is the recent consumption of caffeine.
A coffee enema is the injection of coffee into the rectum and colon via the anus, i.e., as an enema. There is no scientific evidence to support any positive health claim for this practice, and medical authorities advise that the procedure may be dangerous.
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