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Pulses or grain legumes, [5] members of the pea family, have a higher protein content than most other plant foods, at around 20%, while soybeans have as much as 35%. As is the case with all other whole plant foods, pulses also contain carbohydrates and fat.
Grain legumes include beans, lentils, lupins, peas, and peanuts. [22] Legumes are a key ingredient in vegan meat and dairy substitutes. They are growing in use as a plant-based protein source in the world marketplace. [23] [24] Products containing legumes grew by 39% in Europe between 2013 and 2017. [25]
Among the many different kinds of beans and legumes, black beans are another favorite which delivers impressive nutrients. According to the USDA, one serving or a half-cup of cooked black beans ...
Quinoa, a common pseudocereal. A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses).Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal.
The ingredients vary, but usually follow a formula of two different types of legumes, a handful of vegetables, a vinegar-based dressing, fresh herbs, and sometimes a meat-based protein.
[4] [5] [6] Cereal examples include wheat, rice, oats, barley, bread and pasta. Legumes are also known as pulses and include beans, soy beans, lentils and chickpeas. Cereals are a good source of starch and are often categorized with other starchy food such as potatoes. Legumes are good source of essential amino acids as well as carbohydrates.
For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.
The grasses and legumes which are grown in arable land and left for animals to graze-on. The straw of paddy and cholam and dry plants of pulse crops and groundnut form important forages. The foliage of a number of trees and shrubs which are edible to animals form another source of forage especially in dry areas and during the periods of scarcity.
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