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Iron deficiency can also cause shortness of breath, and amplify the symptoms of any chronic condition, such as depression. It can also have an affect on your mood, ability to focus and sleep quality .
With paroxysmal nocturnal dyspnea specifically, it is felt while sleeping and causes a person to wake up after about 1 to 2 hours of sleep. [ 3 ] More serious forms of dyspnea can be identified through accompanying findings, such as low blood pressure, decreased respiratory rate, altered mental status, hypoxia, cyanosis, stridor, or unstable ...
It also appears in non-hypersomniac persons, for example after a night of insufficient sleep. [9] Fatigue and consumption of alcohol or hypnotics can cause sleep drunkenness as well. [9] It is also associated with irritability: people who get angry shortly before sleeping tend to experience sleep drunkenness. [9]
A sleep expert and registered dieticians share tips for preventing fatigue. It could be due to a large meal, excess carbs, or an underlying health condition. There's A Scientific Reason For Why ...
This could also cause a “marked lack of enthusiasm for daily tasks,” Porter says, adding that these symptoms “go beyond” normal fatigue. What is the connection between sleep and preventing ...
Unrefreshing sleep is a further core symptom. People wake up exhausted and stiff rather than restored after a night's sleep. This can be caused by a pattern of sleeping during the day and being awake at night, shallow sleep, or broken sleep. However, even a full night's sleep is typically non-restorative.
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