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  2. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

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    Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure ...

  3. I Ate a High-Protein Breakfast for Two Weeks—Here’s What Happened

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    Yogurt. I opted for 2% Greek yogurt, which has around 15 grams protein per 5.3-ounce container. I topped the yogurt with honey, frozen berries and a handful of nuts, like almonds, pistachios or ...

  4. 4 High-Protein Ingredients to Add to Your Smoothie That Aren ...

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    The recommended daily allowance for protein is 0.8 grams protein per kilogram of body weight, but as Groves points out, this is just a general recommendation. ... 5 ounces, 1% milkfat Greek yogurt ...

  5. Strained yogurt - Wikipedia

    en.wikipedia.org/wiki/Strained_yogurt

    In 2015, food market research firm Packaged Facts reported that Greek yogurt has a 50 percent share of the yogurt market in the United States. [35] There are numerous "Greek yogurt" brands in North America. [6] Fage began importing its Greek products in 1998 and opened a domestic production plant in Johnstown, New York, in 2008. [8]

  6. Frozen yogurt - Wikipedia

    en.wikipedia.org/wiki/Frozen_yogurt

    Frozen yogurt (also known as frogurt [1] [2] or by the tradename Froyo; / ˈ f r oʊ j oʊ /) [3] is a frozen dessert made with yogurt and sometimes other dairy and non-dairy products. [4] Frozen yogurt is a frozen product containing the same basic ingredients as ice cream, but contains live bacterial cultures .

  7. Nutritionists Love This Greek Yogurt With Just 4 Grams Of ...

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    Fage Total Greek Yogurt is a great replacement for sour cream and works wonders in smoothies, too. Per serving: 150 calories, 4 g fat (3 g sat), 8 g carbs, 65 mg sodium, 0 g fiber, 8 g sugar, 20 g ...

  8. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking ...

  9. 15 Healthy Football Foods For a Winning Game Day Spread - AOL

    www.aol.com/lifestyle/15-healthy-football-foods...

    Calories: 322. Carbs: 17 grams (g) ... And consider swapping sour cream for reduced-fat Greek yogurt. If you get a store-bought dip, look for options with fewer additives, preservatives, and added ...