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2. Can intermittent fasting help you safely meet your goals? - AOL

   www.aol.com/lifestyle/intermittent-fasting-help...

   While most people know that restricting calories often leads to weight loss, it's a little less clear whether fasting does the same. But if you're interested in trying an intermittent fasting diet ...

3. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   How many calories you should burn daily depends on your body weight, goals, and activity levels. The short answer, depending on the most basic goals, will be… To lose weight : Create a daily ...

4. Can A Calorie Deficit Really Help You Lose Weight? - AOL

   www.aol.com/calculating-calorie-deficit-key...

   It looks at your current weight and fitness level, along with your weight-loss goals, and helps map out how many calories you need to take in to lose the weight over the period of time you specify.

5. How Much Weight Can I Safely Lose in Just a Week? - AOL

   www.aol.com/lifestyle/much-weight-safely-lose...

   One study found that people with excess weight who used 60 milligrams of Orlistat three times a day showed an average loss of 6 pounds over 16 weeks. All said and done, weight loss medications ...

6. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   The daily calories to consume while on Wegovy depend on weight loss goals, current weight, activity levels, health history, and other factors. A general guideline is to aim for a calorie deficit ...

7. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   So, for example: If your caloric needs are 1800, you would aim for 1300-1600 calories per day for weight loss.” This is the formula that you can use to determine your caloric needs: Men