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2. Eating this breakfast food could help you live longer, study ...

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   Other studies about the health effects of oatmeal show it can lead to lower cholesterol levels and an improvement in blood sugar levels, which may decrease the chance of heart disease and diabetes ...

3. How a Healthy Breakfast Could Lower Your Cardiovascular ...

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   Experts recommend healthy breakfast choices such as oatmeal, avocado toast, fruit, and eggs. ... which could then increase blood pressure,” Chen added. Kristin Kirkpatrick, ...

4. The Best Time to Eat Breakfast for Lower Blood Pressure ... - AOL

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   Shah has you covered, suggesting quick meals like oatmeal topped with nuts or fruits like berries, oranges or bananas and low-fat Greek yogurt with chia seeds. ... which can increase blood ...

5. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   The following wording reflects the scientific evidence: "Regular consumption of beta-glucans contributes to maintenance of normal blood cholesterol concentrations." In order to bear the claim, foods should provide at least 3 g/d of beta-glucans from oats, oat bran, barley, barley bran, or mixtures of non-processed or minimally processed beta ...

6. Is Oatmeal Actually Healthy? - AOL

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   Despite the many health benefits of oatmeal, Sohayegh says that "a diet that is in excess of carbohydrates has been found to adversely affect blood sugar and triglycerides, as well as liver health."

7. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

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   As nourishing as oatmeal can be, a plain bowl isn't a complete meal. "Combine with a protein-rich side, like a hard-boiled egg, to create a more balanced meal," Dr. Mohr says. Up Next:

8. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

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   Berries can be enjoyed stirred into oatmeal or yogurt, ... polyphenols and omega-3 fatty acids that protect heart health, support healthy blood pressure and balance blood sugar levels. If you’re ...

9. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...