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Intentionally shifting your internal clock in the week before travel can help you to avoid jet lag and sleep better on the plane, because longer flights are usually timed to align with the time ...
Sleeping at the airport can be challenging, but sometimes it's necessary. Here's how to sleep at the airport, according to travel pros. 10 Tips for Sleeping at the Airport
A sleep scientist explains how to maximize your chances of getting decent rest while traveling on a plane. Sleeping on long-haul flights: Here are the top tips for snoozing in the sky Skip to main ...
Curly bob. There’s a reason many older women choose to have chin-length hair, instead of longer tresses: “Long hair drags the eyes down, emphasizing drooping facial features,” Butterworth says.
The granny hair trend (also known as Granny gray) is a new phenomenon of young women coloring their hair to different shades of gray.It emerged in the 2010s. For centuries, people have tried to hide graying hair with methods like dyeing, coloring and henna since gray hair appears most often on older adults and aging is stigmatized in most Western societies. [1]
What I’m making … a cup of super matcha green tea. I drink tea every day. It’s a morning ritual that feels so comforting, especially when the temperature drops.
When you were 20, you could chug a double latte at 9 p.m., sleep through your alarm and wake up at noon. But now that you’re over 40, your relationship with sleep has gotten a lot more ...
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