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2. Are you eating apples the right way? Don’t make this 1 mistake

   www.aol.com/news/many-calories-apple-health...

   One medium apple has 6 grams of fructose, 2 grams of sucrose and 2 grams of glucose. ... One medium apple with skin has 4 grams of fiber, but remove that skin and you cut the fiber in half to just ...

3. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

   www.aol.com/9-fruits-more-fiber-apple-123000667.html

   Apples provide a good source of fiber, with 4 grams of fiber per medium-sized apple (200 g). But apples aren’t the only fiber-packed fruit around. The Dietary Guidelines for Americans recommend ...

4. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   1 medium apple. Lunch (506 calories) 1 serving Anti-Inflammatory Farro & White Bean Salad. P.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Dinner ...

5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Daily Totals: 1,494 calories, 64g fat, 83g protein, 164g carbohydrate, 34g fiber, 1,654mg sodium. ... Add 1 medium apple to A.M. snack and add ¼ cup dry-roasted unsalted almonds to P.M. snack.

6. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   1 medium apple. Dinner (465 calories) 1 serving Lemon-Roasted Salmon with Green Herb Sauce. ... Daily Totals: 1,798 calories, 84g fat, 101g protein, 165g carbohydrate, 33g fiber, 1,634mg sodium.

7. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   1 medium apple. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. ... 45g fiber, 4,288mg potassium, 1,332mg sodium. Make it 1,500 calories: Omit almonds at A.M. snack and omit evening ...

8. 7 Day Anti-Inflammatory Meal Plan for Weight Loss ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   1 medium apple. Lunch (454 Calories) 1 serving Sweet Potato, Kale & Chicken Salad with ... 70g fat, 14g saturated fat, 86g protein, 149g carbohydrate, 30g fiber, 1,621mg sodium . Day 7. Jacob Fob ...

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 medium apple. Dinner (452 calories) 1 serving Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. Daily Totals: 1,503 calories, 53g fat, 84g protein, 188g carbohydrate, 35g fiber, 1,853mg ...