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Epsom salt baths have been claimed to also soothe and hasten recovery of muscle pain, soreness, or injury. However, these claims have not been scientifically confirmed. [ 15 ] The solubility of magnesium sulfate water is inhibited by lipids in lotions resulting in variable absorption rates when applied to the skin.
Magnesium sulfate is used both externally (as Epsom salt) and internally. The main external use is the formulation as bath salts , especially for foot baths to soothe sore feet. Such baths have been claimed to also soothe and hasten recovery from muscle pain, soreness, or injury. [ 15 ]
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Epsom salt is commonly sold as the main ingredient in bath salt, with additives such as glycerin (used as a humectant) and fragrances. The purpose of bath salts is mostly to make the bathing experience more enjoyable and serve as a vehicle for cosmetics, though they are said to improve cleaning and aid in exfoliation. [9]
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A good way to reduce the salt in food is to increase the acid, Rizzo says. “For instance, lemon or lime juice or vinegar adds a pungent taste and, as a result, you do not need as much salt to ...
For example, swelling in feet or ankles may be reduced by having the person lie down in bed or sit with the feet propped up on cushions. Intermittent pneumatic compression can be used to pressurize tissue in a limb, forcing fluids—both blood and lymph —to flow out of the compressed area.
Chilblains, also known as pernio, is a medical condition in which damage occurs to capillary beds in the skin, most often in the hands or feet, when blood perfuses into the nearby tissue, resulting in redness, itching, inflammation, and possibly blisters.
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