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  2. Marmite - Wikipedia

    en.wikipedia.org/wiki/Marmite

    Marmite (/ ˈ m ɑːr m aɪ t / MAR-myte) is a British savoury food spread based on yeast extract, invented by the German scientist Justus von Liebig. It is made from by-products of beer brewing and is produced by the British company Unilever. Marmite is a vegan source of B vitamins, including supplemental vitamin B 12. A traditional method of ...

  3. Marmite (New Zealand) - Wikipedia

    en.wikipedia.org/wiki/Marmite_(New_Zealand)

    Marmite is rich in B vitamins including thiamin (B 1), riboflavin (B 2), niacin (B 3), folic acid (B 9) and vitamin B 12.The sodium content of the spread is high and has caused concern, although it is the amount per serving rather than the percentage in bulk Marmite that is relevant.

  4. Red Dye 3 Just Got Banned. These Are the Foods to Avoid If ...

    www.aol.com/red-dye-3-just-got-134800003.html

    Here are the food products containing Red 3 and how the ban affects you. ... (white) and iron oxides (red, brown and black), fruit and vegetable extracts like blueberry (blue), grape (purple) and ...

  5. Yeast extract - Wikipedia

    en.wikipedia.org/wiki/Yeast_extract

    Yeast extract is a common ingredient in commercially prepared soups (canned, frozen, or deli). [1] [2] It is a flavor enhancer like monosodium glutamate (MSG).Yeast extracts consist of the cell contents of yeast without the cell walls; [3] they are used as food additives or flavorings, or as nutrients for bacterial culture media.

  6. 4 High-Protein Ingredients to Add to Your Smoothie That Aren ...

    www.aol.com/4-high-protein-ingredients-add...

    When a food is considered a complete protein, that means it contains all nine essential amino acids, which are the building blocks to protein. “In addition to its nutrient profile, Greek yogurt ...

  7. Going Meat-Free? Get Iron-Savvy - AOL

    www.aol.com/lifestyle/food-going-meat-free-get...

    To get the most iron from your meals, try remembering one basic food pairing: iron and vitamin C. Eat a vitamin C-rich food or take a C supplement when you consume iron—this can be as unfussy as ...

  8. Vegemite - Wikipedia

    en.wikipedia.org/wiki/Vegemite

    The base version contains no vitamin B12 (cobalamin) although both vitamin B6 (pyridoxine) and vitamin B12 are added to the low-salt formulation. [38] The main ingredient of Vegemite is yeast extract, which contains a high concentration of glutamic acid, the source of Vegemite's umami flavour. Vegemite does not contain any fat, added sugar or ...

  9. List of military rations - Wikipedia

    en.wikipedia.org/wiki/List_of_military_rations

    All ration packs also contain Oatmeal Block, Fruit Biscuits, Biscuits Brown (a more compact alternative to bread), a sachet of instant soup and jam or yeast extract (a Marmite like spread) for a lunchtime snack, and chocolate (in the form of a specially made Yorkie bar which is flatter than civilian bars, or, more recently, a simple unbranded ...

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