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In a 100-gram serving, dried whole sunflower seeds provide 584 kilocalories and are composed of 5% water, 20% carbohydrates, 51% total fat and 21% protein (table). The seeds are a rich source (20% or higher of the Daily Value , DV) of protein (42% DV), dietary fiber (36% DV), many B vitamins (23–129% DV) and vitamin E (234% DV).
Upload file; Search. Search. Appearance. Donate; Create account; ... Sunflower oil (high oleic, refined) [11] 9% 82% 9% 0.2% ... Tea seed oil [13] 22% 60% 18% 0.7% 22%
The following table shows the vegetable oil yields of common energy crops associated with biodiesel production. Included is growing zone data, relevant to farmers and agricultural scientists. This is unrelated to ethanol production, which relies on starch, sugar and cellulose content instead of oil yields.
Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Monounsaturated fat (g) Polyunsaturated fat (g) Smoke point; Butter [1]: 81
The seed ratio is another way of calculating yields. Cereal yield in tons per hectare and kilograms of nitrogenous fertilizer applied per hectare of cropland. Innovations, such as the use of fertilizer , the creation of better farming tools, and new methods of farming and improved crop varieties have improved yields.
Globally, sunflowers are the fourth most important oil crop. Most of the sunflower seed crop is crushed for oil, and most of the oil is consumed by humans. A major byproduct of crushing is protein-rich cake, an excellent feed for livestock. A tiny proportion of the global sunflower crop is directly eaten as “nuts” or kernels.
Sunflower seeds are generally planted only an inch deep in the ground. When such shallow planting is done in moist and soaked earth or soil, it increases the chances of diseases such as downy mildew. Another major threat to sunflower crops are broomrapes , a family of plants which parasitize the roots of various other plants, including sunflowers.
Seeds about 60% dry matter 87: Physiological ripeness: back of the anthocarp yellow. Bracts marbled brown. Seeds about 75–80% dry matter 89: Fully ripe: seeds on inner third of anthocarp dark and hard. Back of anthocarp brown. Bracts brown. Seeds about 85% dry matter Principal growth stage 9: 92: Over ripe, seeds over 90% dry matter 97: Plant ...