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People who eat more processed red meat have a greater risk of developing ... Scientists found exchanging processed meat with nuts and legumes was linked to a 19% lower dementia risk, fish with a ...
A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...
They also found that people who ate one or more servings of unprocessed red meat per day (“high” intake group) had a 16% higher risk of subjective cognitive decline compared to people who ate ...
With obesity being a continually growing problem in many countries, [4] nutrition psychology is gaining importance and popularity in society today. As it has grown, nutrition psychology has directly and indirectly influenced research on dieting , food labels , the way food is marketed, food technology , obesity, and the attitude of the public ...
Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.
Pecans. Protein per ounce: 2.6 grams A key ingredient in many desserts, this nut also adds oomph to salads and baked oatmeal, while introducing a few health benefits.“Pecans are rich in oleic ...
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The Mediterranean diet also recommends limiting red meat and focusing on whole grains, fruits and vegetables, fish, and healthy fats like nuts and olive oil. If you want to eat better for your ...