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Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
The different slow motion solo form training sequences of tai chi are the best known manifestations of tai chi performed for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and familiarize students with the inventory of motion techniques for more advanced styles of martial arts training.
56 - Fu-style tai chi seven star sword; 58 - Chen Sword, Beijing Branch (Chen Fake) 60 - Wu-style tai chi Jian (Created by Master Chian Ho Yin) 62 - Chen Single Sword; 64 - 5 Section 2 person tai chi; 67 - Movement Yang-style tai chi Sword Form; 84 - Wu Style Heaven and Earth Sword Form (Qian Kun Jian) 92 - Wudang Single Sword; 108 - Wu ...
The movements can be performed at various speeds and may be timed with breathing. There are two forms, one known as the tai chi dance that is about 400 years old, [18] and the tai chi form itself, known as 'The Form'. [19] The etymology of the Chinese character wu suggests that the Lee-style tai chi dance may have its origins in Wu shamanism ...
Wu Style Tai Chi Chuan Forms, Concepts and Application of the Original Style. Shanghai Book Co Ltd, Hong Kong. ISBN 962-239-103-6. Ma Yueliang & Zee Wen(1986, 1990, 1995). Wu Style Tai Chi Chuan Push Hands. Shanghai Book Co Ltd, Hong Kong. ISBN 962-239-100-1. Dr Wen Zee (2002) Wu Style Tai Chi Chuan, Ancient Chinese way to health. North ...
Chen-style Xinyi Hunyuan tai chi (陈式心意混元太极拳), called Hunyuan tai chi for short, was created by Feng Zhiqiang (冯志强; 1928–2012; 10th generation master of Chen-style tai chi and 2nd generation master of Beijing Chen-style tai chi), [51] one of Chen Fake's senior students and a student of Hu Yaozhen (胡耀貞; 1897–1973).
Pushing hands, Push hands or tuishou (alternately spelled tuei shou or tuei sho) is a two-person training routine practiced in internal Chinese martial arts such as baguazhang, xingyiquan, tai chi, and yiquan. It is also played as an international sport akin to judo, sumo and wrestling, such as in Taiwan, where the biannual Tai Chi World Cup is ...
The group of Northern martial arts includes many illustrious styles such as Northern Shaolin Kung Fu, Baguazhang, Bajiquan, Chaquan, Chuojiao, Eagle Claw, Northern Praying Mantis and tai chi. Changquan is often identified as the representative Northern style and forms a separate division in modern Wushu curriculum.
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