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“Calm your nerves by taking a mental trip to somewhere that brings you a sense of peace. For example, visualize a peaceful white sandy beach and focus on its sensory details,” she says.
Plus, this exercise is the perfect addition to any sort of meditation practice. Sit in a comfortable position with your legs crossed. Sit in a comfortable position with your legs crossed.
Sensory overload can result from the overstimulation of any of the senses. Hearing : loud noise, or sound from multiple sources, such as several people talking at once. Sight : crowded or cluttered spaces, bright lights, strobing lights, or environments with much movement such as crowds or frequent scene changes on television.
Stimming has been interpreted as a protective response to overstimulation, in which people calm themselves by blocking less predictable environmental stimuli, to which they have a heightened sensitivity. [2] [4] A further explanation views stimming as a way to relieve anxiety and other negative or heightened emotions. [5]
Biofeedback device for treating posttraumatic stress disorder. Biofeedback is the technique of gaining greater awareness of many physiological functions of one's own body by using electronic or other instruments, and with a goal of being able to manipulate the body's systems at will.
A headset worn at home that zaps the brain with the energy of a 9-volt battery could help relieve symptoms of depression, a new study shows.
A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.