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Electrolytes help us regulate our blood pressure and heart function, keep bodily fluids in balance (i.e., keeping us hydrated) and support muscle and nerve function, Byrne says.
But using electrolyte drinks in place of water when you don’t really need to replace electrolytes or hydrate quickly can add a lot of unnecessary added sugar to your diet. Related: 15 Ways to ...
As Yawitz notes, some electrolyte drinks have added sugar to improve flavor and enhance fluid retention. But, she cautions, you probably don’t need added calories and sugar from electrolytes ...
Commercial electrolyte solutions are available, particularly for sick children (such as oral rehydration solution, Suero Oral, or Pedialyte) and athletes (sports drinks). Electrolyte monitoring is important in the treatment of anorexia and bulimia. In science, electrolytes are one of the main components of electrochemical cells. [2]
Drinks especially high in simple sugars, such as soft drinks and fruit juices, are not recommended as the main source of hydration, or for children under 5 years of age as they may increase diarrhea. [5] Plain water may be used if more specific and effective ORT preparations of hydrational fluids are unavailable or are not palatable. [5]
Electrolyte drinks are a quick way to rehydrate after a tough workout. Nutritionists share the best drinks with electrolytes to add to your routine.
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