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2. Glazed Mackerel with Fried Eggplant and Mojo Recipe - AOL

   www.aol.com/food/recipes/glazed-mackerel-fried...

   In a mortar, smash the garlic to a paste with the habanero, cumin seeds and 1/2 teaspoon of salt. In a saucepan, heat the olive oil until shimmering. Add the garlic-chile paste and whisk over ...

3. Open-Face Smoked-Mackerel Sandwiches Recipe - AOL

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   3. Squeeze the roasted garlic into a bowl and mash with a fork. Stir in the remaining 2 tablespoons of oil and season with salt. 4. Spread the roasted-garlic puree on the grilled bread and arrange a few arugula leaves on top. Top with the mackerel and onion and tomato slices and serve.

4. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...

5. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   Atlantic mackerel . ... Opt for tinned seafood that is packed in water or extra virgin olive oil, lower in sodium, safe-caught and in BPA-free cans. ... Which seafood is best to eat for weight ...

6. Open-Face Smoked-Mackerel Sandwiches Recipe - AOL

   homepage.aol.com/food/recipes/open-face-smoked...

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7. Sardines as food - Wikipedia

   en.wikipedia.org/wiki/Sardines_as_food

   Sardines are canned in many different ways. At the cannery, the fish are washed, their heads are removed, and then smoked or cooked, either by deep-frying or by steam-cooking, after which they are dried. They are then packed in either olive, sunflower, or soybean oil; water; or in a tomato, chili, or mustard sauce. [15] [16]

8. The 8 Best Canned Foods You Should Always Have on Hand ... - AOL

   www.aol.com/lifestyle/8-best-canned-foods-always...

   Learn how to create impressive meals with everyday canned goods. You won't believe the creative ways chefs use these 8 pantry staples!

9. List of Sicilian dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_Sicilian_dishes

   a dish of spaghetti pasta, with olive oil, raw garlic, chili pepper, parsley, and pecorino siciliano or breadcrumbs, and commonly tomato Stigghiola: spiced and grilled intestine, typically from lamb or goat Melanzane ripiene: stuffed eggplant Orange salad: oranges, extra virgin olive oil, salt, spring onions Couscous alla trapanese