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Chamomile may be used as a flavouring agent in foods and beverages, mouthwash, soaps, and cosmetics. [5] Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. [3] Two types of chamomile are used, namely German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). [3]
A recent study from Expedia showed that 50 per cent of us feel the need to apologise for taking annual leave. ... (like chamomile and lavender) can reduce stress. ... For midlife women in ...
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Matricaria chamomilla is a member of the Asteraceae family, native to southern and eastern Europe. It can be found on all continents, has a branched, erect and smooth stem, and grows to a height of 15–60 cm (6–24 in). [5]
The seeds are used internally in a decoction or herbal tea [102] as a demulcent and diuretic, and the leaves made into poultices as an emollient for external applications. Matricaria recutita and Anthemis nobilis: Chamomile: It has been used over history for a variety of conditions, including sleeplessness and anxiety. [103] Medicago sativa ...
It may also be worth swapping out lavender coffee for lavender herbal tea: Adults 60 years and older reported less depression and anxiety after drinking lavender tea twice a day for two weeks ...
Chamomile (Arabic: بابونج, romanized: bābūnaj) tea is made by brewing dried chamomile flowers and has many health benefits, including reducing stress and anxiety, alleviating pain and discomfort, and also improving sleep and insomnia. [5] Anise (Arabic: يانسون, romanized: yānsūn) tea has been well known for hundreds of years. [6]
Lavandula maroccana is widely used in traditional medicine. It has antifungal and antimicrobial properties. [6] It is used locally to treat general pain, stomach ache, and menstrual cramps by adding it to tea or an infusion.
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