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2. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

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   Dr. Guan recommends a few other herbal remedies along with chamomile. She likes lavender for its calming quality that helps with sleep; she blends culinary lavender flowers into smoothies and ...

3. Chamomile - Wikipedia

   en.wikipedia.org/wiki/Chamomile

   Chamomile may be used as a flavouring agent in foods and beverages, mouthwash, soaps, and cosmetics. [5] Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. [3] Two types of chamomile are used, namely German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). [3]

4. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   The seeds are used internally in a decoction or herbal tea [102] as a demulcent and diuretic, and the leaves made into poultices as an emollient for external applications. Matricaria recutita and Anthemis nobilis: Chamomile: It has been used over history for a variety of conditions, including sleeplessness and anxiety. [103] Medicago sativa ...

5. Arabic tea - Wikipedia

   en.wikipedia.org/wiki/Arabic_tea

   Chamomile (Arabic: بابونج, romanized: bābūnaj) tea is made by brewing dried chamomile flowers and has many health benefits, including reducing stress and anxiety, alleviating pain and discomfort, and also improving sleep and insomnia. [5] Anise (Arabic: يانسون, romanized: yānsūn) tea has been well known for hundreds of years. [6]

6. Lavender lattes are popular at Starbucks and other coffee ...

   www.aol.com/lifestyle/lavender-coffee-may-trendy...

   It may also be worth swapping out lavender coffee for lavender herbal tea: Adults 60 years and older reported less depression and anxiety after drinking lavender tea twice a day for two weeks ...

7. 5 symptoms women over 40 should always take seriously - AOL

   www.aol.com/finance/5-symptoms-women-over-40...

   In one study on 515 women ages 29 to 97 who had heart attacks, shortness of breath occurred in more than 40%. There is never any harm in seeing a doctor for your peace of mind. 5.