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The flexitarian diet — created by registered dietitian-nutritionist Dawn Jackson Blatner and detailed in her book of the same name — is usually ranked as one of the best overall diets by U.S ...
Flexitarian diet. The flexitarian diet is a flexible, plant-forward eating pattern that emphasizes whole, minimally processed foods — mainly vegetables, fruits, whole grains and plant-based ...
The diet places an emphasis on fresh, local, and seasonal seafood, vegetables, fruits, legumes, whole grains, healthy fats, and moderate dairy consumption, Castro adds, noting that “traditional ...
All semi-vegetarians could accurately be described as people who eat a plant-based diet, but there is no firm consensus how infrequently someone would have to eat meat and fish for their diet to be considered a flexitarian diet rather than a regular plant-based diet. Recurring conditions of a flexitarian include consuming red meat or poultry ...
Flexitarian diet (4.5 rating) MIND diet (4.4 rating) For the eighth straight year, the Mediterranean diet took the top spot. And while it holds the No. 1 honor, the Mediterranean diet shares the ...
The planetary health diet, also called a planetary diet or planetarian diet, is a flexitarian diet created by the EAT-Lancet commission [1] [2] as part of a report released in The Lancet on 16 January 2019. [3] The aim of the report and the diet it developed is to create dietary paradigms that have the following aims: [2]
Dawn Jackson Blatner is an American registered dietitian, television and media personality, and published author of the books The Flexitarian Diet and The Superfood Swap. She has been hailed as Chicago's "top dietitian" and "one of the best nutritionists in the country."
The term flexitarian was coined by author Dawn Jackson Blatner in her 2009 book, The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your ...