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This plan focuses on adopting a 75% plant-based diet, limiting less healthful foods (including ultraprocessed foods with added sugars and refined grains), while enjoying fun and flavorful dishes ...
Flexitarian. The basics: Mostly vegetarian, but not opposed to the occasional meal with meat, poultry or fish ... The basics: 7-day diet plan that limits you to a specific food on each day (fruits ...
This diet emphasizes whole foods, such as fruits, vegetables, whole grains, lean proteins and low-fat dairy, but with a more concrete plan than other diets on this list. Like other diets, the DASH ...
Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low ...
Example of a planetary diet meal recommended by the EAT-Lancet commission. The planetary health diet, also called a planetary diet or planetarian diet, is a flexitarian diet created by the EAT-Lancet commission [1] [2] as part of a report released in The Lancet on 16 January 2019. [3]
Pollotarian diet: someone who follows this diet eats chicken and/or other poultry and usually eggs as well. A pollotarian would not consume seafood or the meat from mammals or other animals, often for environmental, health or food justice reasons. [25] [26] Macrobiotic diet: a plant-based diet that may include occasional fish or other seafood. [27]
Flexitarian diet (4.5 rating) ... We have meal plans and recipes for all four of the top diets, so make sure to try your hand at tasty, approachable one-skillet Mediterranean dinners, ...
Flexitarian diet. The flexitarian diet “focuses on reducing or limiting meat in the diet, opting for a more plant-based approach prioritizing fruits, vegetables, legumes, and whole grains with ...