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  2. Are raw or cooked onions healthier? - AOL

    www.aol.com/raw-cooked-onions-healthier...

    The health benefits of eating onions The most notable compound in onions is the quercetin, a type of antioxidant that helps fight inflammatory damage in the body.

  3. These 10 impressive health benefits of onions will surprise you

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    Indians LOVE onions; we add them as bases to gravies, as a topping for chaats, as ingredients for salads, and even as condiments with our meals. But did you know these amazing benefits of onions ...

  4. Onions Are Extremely Good for You—Here Are 3 Healthy Benefits ...

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  5. Jain vegetarianism - Wikipedia

    en.wikipedia.org/wiki/Jain_vegetarianism

    It is one of the most rigorous forms of spiritually motivated diet on the Indian subcontinent and beyond. The Jain cuisine is completely lacto-vegetarian and excludes root and underground vegetables such as potato, garlic, onion etc., to prevent injuring small insects and microorganisms. The diet also helps prevent the entire plant from being ...

  6. Allium moly - Wikipedia

    en.wikipedia.org/wiki/Allium_moly

    Allium moly, also known as yellow garlic, contains components that are found in other types of garlic, such as allicin. Antifungal activity and antibacterial properties are medicinal aspects that Allium moly possess as well. [16] The bulb has a variety of uses in culinary works, and can be raw or cooked. When sliced, there is a mild garlic flavor.

  7. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Pungent vegetables leek, garlic and onion (tamasic) are excluded, including mushrooms, as all fungi are also considered tamasic. Some consider tomatoes, peppers, and aubergines as sattvic, but most consider the Allium family (garlic, onion, leeks, shallots), as well as fungus (yeasts, molds, and mushrooms) as not sattvic. [citation needed]

  8. Garlic - Wikipedia

    en.wikipedia.org/wiki/Garlic

    Garlic may also suffer from pink root, a typically non-fatal disease that stunts the roots and turns them pink or red; [27] or leek rust, which usually appears as bright orange spots. [28] The larvae of the leek moth attack garlic by mining into the leaves or bulbs. [29] Botrytis neck and bulb rot is a disease of onion, garlic, leek and shallot.

  9. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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    To make, combine one large potato, ¼ sliced avocado, two hard-boiled eggs, ½ cup of cooked edamame, ¼ cup of sliced red onion, ¼ cup of peppers, one teaspoon of black pepper, one 1 teaspoon of ...