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The national center and local groups offer lectures, study groups, workshops, and other programs to members and the general public. Subject matter is wide-ranging to facilitate the study of comparative religion, philosophy, science, health, and art. Classes have included Hatha yoga, qigong, Therapeutic touch, and many forms of meditation. [22]
Therapeutic touch (TT), or non-contact therapeutic touch (NCTT), [1] is a pseudoscientific [2] energy therapy which practitioners claim promotes healing and reduces pain and anxiety.
The United States National Center for Complementary and Integrative Health (NCCIH) defines mind-body interventions as activities that purposefully affect mental and physical fitness, listing activities such as yoga, tai chi, pilates, guided imagery, guided meditation and forms of meditative praxis, hypnosis, hypnotherapy, and prayer, as well as ...
In alternative medicine, bodywork is any therapeutic or personal development technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine.
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural ...
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Qigong has shown therapeutic benefits in various health conditions. Research suggests in patients with chronic obstructive pulmonary disease (COPD), Qigong has been found to improve lung function, exercise capacity, and quality of life. [ 62 ]