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As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Morning snack (310 calories) 1/2 cup of plain hummus. 1/4 cup of celery sticks. 1/4 cup of carrot sticks. Lunch (368 calories) A grilled chicken salad with: 3.5 oz. of skinless chicken breast.
1 serving Garlic Hummus. P.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Dinner (423 calories) 1 serving Cranberry-Balsamic Chicken Thighs. 1 serving Roasted Brussels ...
Lunch (485 calories) 1 serving Chicken Hummus Bowls. P.M. Snack (149 calories) 2 slices low-fat Cheddar cheese. ½ cup green grapes. Dinner (528 calories) 1 serving Butternut Squash Mac & Cheese .
3 Tbsp. hummus. P.M. Snack (237 calories, 14g carbohydrate) ¼ cup unsalted dry-roasted almonds. ½ cup blackberries. Dinner (597 calories, 29g carbohydrate) 1 serving Chicken & Green Bean Casserole.
Carrots with hummus. This snack is great for people who love crunch. Combine 18 baby carrots with a quarter-cup of hummus for 200 calories, 10 grams of fiber and 4 grams of protein, plus plenty of ...
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... hummus is a great way to get your legumes in. Pair with your choice of veggies or whole grain ...
Being that these effects can lead you to eat less food and overall fewer calories, the research suggests hummus (and, thus, chickpeas) may help promote weight loss. 2. Berries.