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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Dr. Watkins also reminds us that the best way to prevent respiratory infection is to get the flu, COVID-19, and RSV vaccines. “Don’t wait, the life you save can be your own.” “Don’t wait ...

3. How to Give Yourself a Sinus Massage - AOL

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4. Spring allergy pain? Here are 3 tips to beat the sinus ... - AOL

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   Looking for relief from painful sinus pressure this spring allergy season? Board certified allergist Dr. Tania Elliott has top tips for keeping your allergies and nasal symptoms under control.

5. Post-nasal drip - Wikipedia

   en.wikipedia.org/wiki/Post-nasal_drip

   Rhinosinusitis is inflammation or infection of the sinus cavities. Acute rhinosinusitis has symptoms lasting less than four weeks, while chronic rhinosinusitis lasts greater than 12 weeks. [ 8 ] This persistent irritation can lead to increased mucus production as a result of pro-inflammatory pathways, producing symptoms of PND.

6. Nasolacrimal duct obstruction - Wikipedia

   en.wikipedia.org/wiki/Nasolacrimal_duct_obstruction

   The aim of massage is to generate enough hydrostatic pressure (downward, toward the nose) to "pop" open any obstruction. Additional massage may then be performed up toward the lacrimal punctum, in order to express any infectious material out of the nasolacrimal sac. When discharge or crusting is present, the lids should be gently cleaned using ...

7. Postural drainage - Wikipedia

   en.wikipedia.org/wiki/Postural_drainage

   Chest percussion is performed by clapping the back or chest with a cupped hand. Bronchodilator medications may also be used before postural drainage to improve its effectiveness. [6] Alternatively, a mechanical vibrator may be used in some cases to facilitate loosening of secretions. [13] [14] There are drainage positions for all segments of ...

8. Vagal maneuver - Wikipedia

   en.wikipedia.org/wiki/Vagal_maneuver

   A vagal maneuver is an action used to stimulate the parasympathetic nervous system by activating the vagus nerve.The vagus nerve is the longest nerve of the autonomic nervous system and helps regulate many critical aspects of human physiology, including heart rate, blood pressure, sweating, and digestion through the release of acetylcholine.

9. Why a Lymphatic Drainage Massage May Be the Answer to Your ...

   www.aol.com/lifestyle/why-lymphatic-drainage...

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