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Optimal strategies exist and have been studied for the different events of track and field. These optimal strategies differ for runners in sprint events , such as the 100 meters , runners in middle-distance events , such as the 800 meters or the mile run , [ 3 ] and runners in long-distance events , such as the 5000m [ 4 ] or marathon . [ 5 ]
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
A periodized training plan will also often include three weeks of training that create slightly more stress each week, followed by a rest week with very little or no intensity and a significant ...
In 1980, Kersee moved to the University of California, Los Angeles, where he was an assistant coach for four years.He then became the head coach in 1984 and established his reputation for training elite level athletes, such as Florence Griffith Joyner, Gail Devers, Jackie Joyner-Kersee, Al Joyner, Allyson Felix, and, more recently, Athing Mu and Sydney McLaughlin-Levrone.
This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [1] Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, [2] to improve performance, [3] and are used in the fitness field to a much lesser ...
‘The goal of this type of training is to acutely or over long-term training enhance power output in tasks such as jumping, sprinting, and throwing a ball.’ [6] The ambition in a complex training regime is not just to achieve better results in an individual workout but also to condition the athlete so they can perform more powerfully as a standard.
Ernst van Aaken (16 May 1910, in Emmerich – 2 April 1984, in Schwalmtal-Waldniel) was a German sports physician and athletics trainer. Van Aaken became known as the "Running Doctor" and was the founder of the training method called the Waldnieler Dauerlauf (German: "Waldniel endurance run").
The 1928 games were also the first games to use a 400-meter track, which became the standard for track and field. The modern sprinting events have their roots in races of imperial measurements which were later altered to metric: the 100 m evolved from the 100-yard dash , [ 7 ] the 200 m distance came from the furlong (or 1 ⁄ 8 mile ), [ 8 ...
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