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whole-grain carbohydrates, such as eating whole wheat bread instead of white bread, [20] and; more fruits and vegetables (but not fruit juice), with 5 A Day being a recommended goal for most people. [20] Eating more high-fiber foods, such as lentils, beans, pulses (legumes), leafy greens, and most fruits and vegetables. [20]
Causes of nausea after eating “Nausea is a symptom that can occur due to many underlying root causes, but if it specifically occurs after eating, it likely is due to abnormalities in the ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Symptoms of delayed gastric emptying tend to be exacerbated by eating, particularly after fatty foods and indigestible solids like salads and leafy vegetables. [10] In general, nausea is the most commonly reported symptom, affecting up to 96% of gastroparesis patients.
Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying conditions.
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The syndrome can occur at the beginning of treatment for eating disorders when patients have an increase in calorie intake and can be fatal. It can also occur when someone does not eat for several days at a time usually beginning after 4–5 days with no food. [5] It can also occur after the onset of a severe illness or major surgery. The ...
“A healthy diet is one full of products sold by the pound with lots of fresh produce, fruits, and grains,” says Francisco Lopez-Jimenez, M.D., a cardiologist at Mayo Clinic. “A healthy diet ...