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2. Stop Doing These Back Exercises. Do These Moves Instead. - AOL

   www.aol.com/stop-doing-back-exercises-moves...

   The staple exercise is just not your best choice on your dedicated back training day. Yes, this is a compound movement that challenges just about every muscle in your body, including your back to ...

3. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/over-50-best-exercises-aging...

   2. Keep your back firm (don’t slump) and lean back slightly. 3. Keep knees bent at a 90-degree angle. 4. Keep heels on the floor with toes pointing up. 5. Place hands on hamstrings for back ...

4. 10 Best Daily Exercises To Do After 70 - AOL

   www.aol.com/10-best-daily-exercises-70-150002972...

   Here are the best daily exercises to help you reach your fitness goals more efficiently, develop resilience, and enhance functional strength after 70. From box squats and incline push-ups to ...

5. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   The weight is lifted towards the hip until elbow bends past 90° and the humerus is in line with the back, then lowered to the original position. One arm barbell bent-over row: [1] Done in a nearly identical fashion as the one arm dumbbell, but with the added instability of a long bar. This necessitated greater work by the radial and ulnar ...

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   From the top position, the participant lowers their body until the arms and shoulders are fully extended. [1] The end range of motion at the top end may be chin over bar or higher, such as chest to bar. [2] Pull-ups are a closed-chain, compound movement involving flexion at the elbow and adduction or extension of the shoulder joint.

8. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

   www.aol.com/lifestyle/over-50-10-weight-training...

   Keep reading for the 10 best weight-training exercises as you age. And when you're finished, be sure to check out these 8 Tips for Boosting Muscle Growth After 50, According to a Trainer . 1.

9. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

   www.aol.com/10-best-weight-bearing-exercises...

   Explore the selection of the top 10 weight-bearing exercises for adults over 50, below. These exercises promise a fun and exciting workout experience—whether at the gym or in the comfort of your ...