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  2. Date palm - Wikipedia

    en.wikipedia.org/wiki/Date_palm

    The glycemic index (GI) for different varieties of the date palm fruit is in the range of 38-71, with 53 on average, [36] [38] indicating dates are a relatively low GI food source. [39] The glycemic load (GL) value of date palm fruits, calculated for a serving size of three fruits (weighting 27 grams) is 9 on average, indicating that dates have ...

  3. Date juice - Wikipedia

    en.wikipedia.org/wiki/Date_juice

    Date palm juice or Date palm sap or Khejur Ras (Bengali: খেজুর রস, romanized: Khejur Rosh) is sweet sap extracted from the Date Palm trees of Bengal in winter. It contains high natural sugars and various nutrients.

  4. Balanites aegyptiaca - Wikipedia

    en.wikipedia.org/wiki/Balanites_aegyptiaca

    Balanites aegyptiaca - MHNT Detail of fruit. Balanites aegyptiaca (also known as the Egyptian balsam and Lalob in Sudan [2]) is a species of tree, classified as a member of either the Zygophyllaceae or the Balanitaceae. [3] This tree is native to much of Africa and parts of the Middle East. [4] There are many common names for this plant. [5]

  5. Palm wine - Wikipedia

    en.wikipedia.org/wiki/Palm_wine

    Palm wine, known by several local names, is an alcoholic beverage created from the sap of various species of palm trees such as the palmyra, date palms, and coconut palms. [1] [2] It is known by various names in different regions and is common in various parts of Africa, the Caribbean, South America, South Asia, Southeast Asia, and Micronesia.

  6. Phoenix reclinata - Wikipedia

    en.wikipedia.org/wiki/Phoenix_reclinata

    Phoenix reclinata (reclinata - Latin, reclining), the wild date palm or Senegal date palm, [3] is a species of flowering plant in the palm family native to tropical Africa, the Arabian Peninsula and Madagascar. It is introduced in Florida, Puerto Rico, Bermuda, Trinidad and Tobago, the Leeward Islands, Tunisia and Vietnam. [2]

  7. Medjool - Wikipedia

    en.wikipedia.org/wiki/Medjool

    The variety is planted both for its fruit and for landscaping. [7] [8] The medjool is a distinct landrace, described as producing "large soft fruit, with orange-yellowish flesh, and a mildly rich and pleasing flavor". [9] Being large, soft, and with a "caramel, honey" flavor, the variety has been called "the king of dates". [10]

  8. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    What are the possible side effects of taking expired vitamins? “There isn’t a promise that the vitamin will pack a full punch if you take it after the expiration date, but there aren’t any ...

  9. Palm sugar - Wikipedia

    en.wikipedia.org/wiki/Palm_sugar

    The predominant sources of palm sugar are the Palmyra, date, nipa, aren, and coconut palms. [1] The Palmyra palm (Borassus spp.) is grown in Africa, Asia, and New Guinea. The tree has many uses, such as thatching, hatmaking, timber, a writing material, and in food products. Palm sugar is produced from sap (toddy) from the flowers.