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Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
Shanti Mantras are invoked in the beginning of some topics of the Upanishads. They are believed to calm the mind and the environment of the reciter. Shanti Mantras always end with the sacred syllable om (auṃ) and three utterances of the word "shanti", which means "peace". The reason for the three utterances is regarded to be for the removal ...
Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [ 2 ] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [ 3 ]
For example, the National Health Service (NHS) provides information about guided imagery and links audio with someone guiding the process. [13] Additionally, they recommend doing the exercises anywhere from 15-30 minutes, practicing in an uninterrupted setting, and that for the first two weeks, practice it twice a day until you and your mind ...
Movement is inward and upward, it is the vital life force. Balanced prāṇa leads to a balanced and calm mind and emotions. Apāna Lower abdomen Movement is outward and downward, it is related to processes of elimination, reproduction and skeletal health (absorption of nutrients). Balanced apāna leads to a healthy digestive and reproductive ...
Peripheral neuropathy may be classified according to the number and distribution of nerves affected (mononeuropathy, mononeuritis multiplex, or polyneuropathy), the type of nerve fiber predominantly affected (motor, sensory, autonomic), or the process affecting the nerves; e.g., inflammation (), compression (compression neuropathy), chemotherapy (chemotherapy-induced peripheral neuropathy).
Mindfulness practice is a key feature of this approach, although mindfulness is not practised to induce sleep (this in itself is a sleep effort to be avoided) but rather as a longer-term activity to help calm the nervous system and create the internal conditions from which sleep can emerge.
Another example would be the Japanese yojijukugo 一石二鳥 (isseki ni chō), which is translated as "one stone, two birds". This is, of course, analogous to "to kill two birds with one stone" in English. According to the German linguist Elizabeth Piirainen, the idiom "to get on one's nerves" has the same figurative meaning in 57 European ...