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  2. Mirtazapine - Wikipedia

    en.wikipedia.org/wiki/Mirtazapine

    Mirtazapine, sold under the brand name Remeron among others, is an atypical tetracyclic antidepressant, and as such is used primarily to treat depression. [11] [12] Its effects may take up to four weeks but can also manifest as early as one to two weeks. [12] [13] It is often used in cases of depression complicated by anxiety or insomnia.

  3. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/experts-reveal-exact-time-shower...

    Despite our best efforts to avoid electronic screens before bed (research shows that the blue light these screens emit can disrupt the brain’s natural release of sleep-inducing melatonin ...

  4. List of psychotropic medications - Wikipedia

    en.wikipedia.org/wiki/List_of_psychotropic...

    Remeron (mirtazapine) – an atypical antidepressant, used off-label as a sleep aid; Restoril – a benzodiazepine used to treat insomnia; Risperdal (risperidone) – atypical antipsychotic used to treat schizophrenia, bipolar disorder and irritability associated with autism; Ritalin (methylphenidate) – a stimulant used to treat ADHD

  5. Noradrenergic and specific serotonergic antidepressant

    en.wikipedia.org/wiki/Noradrenergic_and_specific...

    Chemical structure of the prototypical NaSSA mirtazapine (original brand name Remeron) Noradrenergic and specific serotonergic antidepressants ( NaSSAs ) are a class of psychiatric drugs used primarily as antidepressants . [ 1 ]

  6. Hypnotic - Wikipedia

    en.wikipedia.org/wiki/Hypnotic

    They improve sleep-related problems by shortening the time spent in bed before falling asleep, prolonging the sleep time, and, in general, reducing wakefulness. [ 22 ] [ 23 ] Like alcohol , benzodiazepines are commonly used to treat insomnia in the short-term (both prescribed and self-medicated), but worsen sleep in the long-term.

  7. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    While sleep experts often sound the alarm regarding screen time before bed, Martin says she tends to take the middle ground on the topic. Ultimately, she says, "if it's keeping you awake, put it ...

  8. Tetracyclic antidepressant - Wikipedia

    en.wikipedia.org/wiki/Tetracyclic_antidepressant

    Besides mirtazapine, they also block the α 1-adrenergic receptor [citation needed]. Conversely, whereas TCAs have relatively low affinity for the α 2 -adrenergic receptor , mianserin and mirtazapine potently antagonize this receptor, and this action is thought to be involved in their antidepressant effects [ citation needed ] .

  9. 10 Foods You Should Never Eat Before Bed - AOL

    www.aol.com/10-foods-never-eat-bed-115700385.html

    1. Chocolate. Before you reach for a candy bar before bed, know this: Chocolate is packed with sugar, which can have a serious impact on how well you sleep.

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