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Cooked unsalted artichoke is 82% water, 12% carbohydrates, 3% protein, and 3% fat. In a 100-gram reference serving, cooked artichoke supplies 74 calories, is a rich source (20% or more of the Daily Value, DV) of folate, and is a moderate source (10–19% DV) of vitamin K (16% DV), magnesium, sodium, and phosphorus (10–12% DV).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Also known as Jerusalem artichokes, sunchokes have a nutty, almost “un-vegetable“ flavor to them, like jicama. Roughly two-thirds of a cup of sunchokes contains : 73 calories
Artichokes. Non-starchy veggies have fewer calories and are packed with essential vitamins, minerals, and fiber. In other words, they’ll deliver the nutrients you need and fill you up faster.
Artichokes aren’t exactly the most inviting vegetable out there. But once you get past the spiky leaves, you'll reap gut and heart-health benefits, experts say.
Helianthus tuberosus (Jerusalem artichoke or sunchoke) Hemerocallis spp. (daylily) Lathyrus tuberosus (earthnut pea) Oxalis tuberosa (oca or New Zealand yam) Plectranthus edulis and P. esculentus (kembili, dazo, and others) Solanum tuberosum (potato) Stachys affinis (Chinese artichoke or crosne) Tropaeolum tuberosum (mashua or añu) Ullucus ...
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