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  2. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    However, prolonged stints of sleepless nights tend to be accompanied by bothersome side effects that can lead to more serious health consequences over the long run. Common short-term side effects ...

  3. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

    www.aol.com/got-holiday-stressies-are10...

    Cultivate a sleep state of mind. Even after improving our sleep space, many of our sleep issues can arise in the space between our ears. Stress from work, worry about upcoming events, and angst ...

  4. What Is Deep Sleep? Understanding the 4 Sleep Cycles & Why ...

    www.aol.com/deep-sleep-understanding-4-sleep...

    Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions.

  5. Peretz Lavie - Wikipedia

    en.wikipedia.org/wiki/Peretz_Lavie

    Another, “Restless Nights: Understanding Snoring and Sleep Apnea,” earned him the 2006 Brigham and Women’s Hospital Authors Award. [ 11 ] [ 4 ] As Technion President, which he became in 2009 succeeding Yitzhak Apeloig , Lavie was instrumental in forming an alliance with Cornell University in order to compete for the right to build Cornell ...

  6. Restless Night - Wikipedia

    en.wikipedia.org/wiki/Restless_Night

    "Restless Night" (לילה לא שקט, Layla Lo Shaket) hit song by Shlomo Artzi "Restless Night", from Dragon Ball Z 3 Original Soundtrack "Restless Nights", song by Scorpions B-side of Wind of Change , from album Crazy World

  7. Three Hours To Change Your Life - images.huffingtonpost.com

    images.huffingtonpost.com/2013-01-04-ThreeHours...

    Available in 12 other languages, including Spanish, Dutch, German, Italian, Swedish, Romanian, Chinese, and Japanese Author Jinny S. Ditzler has retained the digital and media rights to her book, and therefore is able to invite you to share this document with others. Your Best Year Yet® 2 Excerpt - Three Hours To Change Your Life

  8. Sleep Tight (film) - Wikipedia

    en.wikipedia.org/wiki/Sleep_Tight_(film)

    Jonathan Holland of Variety had positive comments about the film stating that Sleep Tight "designed to give audience sleepless nights, and mostly succeeds". [22] Simon Crook of Empire had similar comments to make stating that the film is "old-school, simmering with Hitchcockian suspense, but even the most hardened horror-heads will find its ...

  9. Holiday sleep trouble? 5 secrets of a better snooze

    www.aol.com/holiday-sleep-trouble-5-secrets...

    Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...