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The Smolov Squat Routine is a weight training program for increasing squat strength, originating from Russia. It is named after its creator, Sergey Smolov “the Russian Master of Sports”. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are:
Kirill Igorevich Sarychev (Russian: Кирилл Игоревич Сарычев; born 1 January 1989) is a Russian powerlifter. He previously held the world record in the raw bench press with a lift of 365 kg (804.7 lb). [2] In 2016, he set a world record raw three-lift powerlifting total in the Superheavyweight class. [3]
Mikhail Viktorovich Koklyaev (Russian: Михаил Викторович Кокляев, born 17 December 1978) is a Russian weightlifter, powerlifter, strongman and boxer. He is widely regarded as one of the most versatile strength athletes of all time.
Andrey Vladimirovich Malanichev (born January 10, 1977, in Moscow) — Honored Master of sports of Russia in powerlifting, Elite Pro Powerlifter, multiple champion of World, Europe, Russia, the only person who set 12 absolute All Time World records in all continents: Eurasia, Europe, America, Australia, over 50 records in powerlifting, winner of many international tournaments, over the ...
Anatoly Grigor'evich Pisarenko (Ukrainian: Анатолій Григорович Писаренко, Russian: Анатолий Григорьевич Писаренко; born January 10, 1958) is a former Olympic weightlifter for the USSR. He was born in Kyiv, where he trained at Dynamo.
The following are the national records in Olympic weightlifting in Russia. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts by the Russian Weightlifting Federation (Федерация тяжелой атлетики России).
A 20-year-old powerlifter sustained a horrific leg injury Sunday while competing in the World Raw Powerlifting Eurasian Championship in Khabarovsk, Russia.
Pages in category "Russian powerlifters" The following 12 pages are in this category, out of 12 total. This list may not reflect recent changes. A. Vladislav Alhazov; B.