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2. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: ... and research shows that it can play an important role in supporting a long, healthy life. One study found ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

4. Eat Healthy for Life With This 30-Minute Mediterranean Meal Plan

   www.aol.com/eat-healthy-life-30-minute-162900719...

   When life gets busy, this is the easiest diet to follow! It’s the perfect plan for beginners or pros. Become a GH+ member now to get instant access to a 7-day meal plan, plus get $5 off the ...

5. The Longevity Diet - Wikipedia

   en.wikipedia.org/wiki/The_Longevity_Diet

   The Longevity Diet is a 2018 book by Italian biogerontologist Valter Longo. The subject of the book is fasting and longevity . The book advocates a fasting mimicking diet (FMD) coupled with a mostly plant based diet that allows for the consumption of fish, for greater longevity.

6. 10 Best Fruits & Vegetables To Eat for Longevity - AOL

   www.aol.com/lifestyle/10-best-fruits-vegetables...

   Photo: iStock/Nastasic. Design: Eat This, Not That!There are so many factors that affect how you age: genetics, environment, stress, tobacco use, and your diet. While some factors are beyond your ...

7. These 67 Meal Prep Recipes Help Me Feel Like My Life's In ...

   www.aol.com/62-meal-prep-recipes-life-201600208.html

   BBQ Sheet-Pan Chicken. Here's an easy sheet-pan dinner featuring juicy chicken, loads of sweet–smoky flavor, and plenty of vegetables to complete the meal.