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The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
The pull-up begins at the "dead-hang" with arms extended and the body hanging motionless. A successful pull-up is performed without excess motion, the body rising until the chin is above the bar, and body lowered back to the "dead-hang" position. There is no time limit. [5] Until 2017, male Marines were required to perform pull-ups, and female ...
Stand back up. Subtract a point every time you use your hand, knee, forearm, or side of your leg to help. If you can sit and stand with no assistance, you scored a perfect 10.
The pull-down is extremely similar to the pull-up, but uses moving external weights or resistance with a fixed body rather than a fixed bar and a moving body. This makes the pull-down an open-chain movement and the pull-up a closed-chain movement. The weight moved can also be adjusted to be more or less than the weight of the person doing the ...
After 15 minutes, it found its footing and got up. “It was just an amazing sight to see that huge moose stand up right in front of us,” he said. Then it walked off into the woods. With Post wires.
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The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up), also called "commandos" - is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air.
Video of a kip-up A nip-up performed during an acro dance routine Not to be confused with the juggling of a football known as kick-ups . A kip-up or kick-up (also called a rising handspring , Chinese get up , kick-to-stand , nip-up , [ 1 ] flip-up , or carp skip-up ) is an acrobatic move in which a person transitions from a supine , and less ...
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