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  2. Backward running - Wikipedia

    en.wikipedia.org/wiki/Backward_running

    Backward running is a less-natural motion but can be accomplished with some speed with practice. It is better to start out backward walking (also called retropedaling), which is relatively easy, and increase speed over time. Like normal running, running up and down hills backwards will add an additional degree of difficulty.

  3. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 13 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.

  4. How long can you stand on 1 leg? What it says about your ...

    www.aol.com/lifestyle/being-able-stand-1-leg...

    Walking speed: This is a “really good marker of aging,” Kaufman says. “Even 1/10 of a meter per second decrease in walking speed is equal to loss of an activity of daily living,” he says.

  5. Fartlek - Wikipedia

    en.wikipedia.org/wiki/Fartlek

    Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

  6. The #1 Workout That Helped Me Improve My Golf Performance

    www.aol.com/1-workout-helped-improve-golf...

    A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control. ... I saw noticeable gains in my clubhead speed, power output, and ball-striking ...

  7. Sprint (running) - Wikipedia

    en.wikipedia.org/wiki/Sprint_(running)

    The front block will be about 1 3 ⁄ 4-2 foot lengths from the starting line. The non-dominant foot will be in the back block. The paddle will be set as high as possible. The back block will be set about 33 1 ⁄ 2 foot lengths from the starting line. The front block and back block are only about 1-foot in length apart.

  8. 22 Ways Men Can Make Their Orgasms Better - AOL

    www.aol.com/23-ways-men-orgasms-better-211300041...

    Spinach helps dilate blood vessels, which can increase blood flow to the genitals. Other greens like kale, cabbage, and bok choy are good sources of folate, which helps reproductive health . Next ...

  9. 10K run - Wikipedia

    en.wikipedia.org/wiki/10K_run

    The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .

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