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2. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]

3. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   During the five-week-long "CrossFit Open", one new workout is released each week. Athletes have several days to complete the workout and submit their scores online, with either a video or validation by a CrossFit affiliate. Since the Open is available to any level of athlete, many affiliates encourage member participations. [121]

4. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   There is no specific formula for HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking. A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure.

5. All You Need is 20 Minutes for This Total-Body HIIT Workout ...

   www.aol.com/lifestyle/20-minutes-total-body-hiit...

   This quick 20-minute HIIT workout was designed for cyclists who are pressed for time, but looking to build total-body strength and endurance.

6. 2024 CrossFit Games - Wikipedia

   en.wikipedia.org/wiki/2024_CrossFit_Games

   The Open started on February 29, 2024, and continued for three weeks until 18 March. [22] [23] A workout was released every week for a total of 3 workouts.[24] [25] [26] This year 343,528 athletes (344,396 including the adaptive divisions) registered for the Open, up over 6% from 2023.

7. How to Watch the 2023 CrossFit Games - AOL

   www.aol.com/watch-2023-crossfit-games-134500276.html

   The NOBULL CrossFit Games 2023 begin on August 1, 2023 and end on August 6, 2023. Here's what to know about how to watch and stream the Games.

8. 2017 CrossFit Games - Wikipedia

   en.wikipedia.org/wiki/2017_CrossFit_Games

   The 2017 CrossFit Games are the eleventh CrossFit Games and were held on August 3–6, 2017, at the Alliant Energy Center in Madison, Wisconsin, United States. [1] [2] This was the first Games held outside the state of California. The men's competition was won by Mathew Fraser, the women's by Tia-Clair Toomey, and Wasatch CrossFit won the ...

9. My super-fit grandparents in their 80s motivate me to ... - AOL

   www.aol.com/super-fit-grandparents-80s-motivate...

   Phil Mackenzie is a fitness influencer whose grandparents inspired him to be fit. He says his granddad, 84, can do 500 push-ups, while his nanny, 80, walks for two hours a day.