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One small potato has: 135 calories. 3 grams protein. 0 grams fat. ... Healthy potato recipes. Besides the good old baked potato, there are plenty of preparations for the spud. Whether you like ...
A baked potato, known in the United Kingdom as a jacket potato, [1] [2] is a preparation of potato originating from Peru. [3] It may be served with fillings, toppings or condiments such as butter , cheese , sour cream , gravy , baked beans and tuna .
A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Another great option: Grilled Chicken ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One part baked potato, one part French fry. Serve these spuds with ketchup, barbecue sauce or even ranch dressing. (Yeah, we went there.) Get the recipe. 18. Jalapeño Bacon Ranch Mini Twice Baked ...
A 100-gram reference amount supplies 539 calories and is a rich source ... a Latin American dish prepared using a baked potato dough that is stuffed with various ...
A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included), but with way fewer calories and carbs.
Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]